food | ER Health Company

We have seen manufacturers of millions of different products, either food or non-food, are using plastic for packaging. With all the plastic-free campaigns and no-straw policies, it may shock you that the use of plastic was initially intended to save the earth by reducing the use of paper products. Note that excessively using papers mean encouraging more deforestation as papers are made from trees. However, people cannot really control how the once right-on-target solution can turn into the biggest nightmare for all those green activists. The condition leads to a saddening truth that plastic has been polluting the land for decades.

Aside from pollution, plastic packaging is also known to be a health threat for modern people. Studies show that those who eat plastic-wrapped food daily have a higher chance of cancers than those who prefer paper and other natural wrappers. For that reason, people need healthier alternatives to plastic, and the list below will help you explore more options.

Seaweed

Highlighting the need for drastic and radical changes when it comes to food packaging is not an easy thing to do. Scientists need to be prepared for alternatives that resemble plastic as a way not to create chaos. It is when they come up with seaweed plastic. The term refers to a biodegradable material that resembles plastic that is made entirely from seaweed. The attempt shows signs of success as weed concentrate packaging and concentrate packaging play important roles in the customer experience. This way, the government and activists can propose a better and healthier alternative. Seaweed plastic does not possess natural plastic characteristics, including chemical chains and reactions. It reacts differently when it is exposed to food and heat, making it a safer option.

Mycelium

Mycelium is a fungus species that is usually found in aquatic ecosystems. The mushroom roots prove to be a valuable natural resource to create a healthier packaging option to replace plastic. The final result of the process is a foam-like material that manufacturers can use to pack their products. Another thing that is worth highlighting is that some companies have also started using this material to replace the use of styrofoam.

Paper

It feels like going back to decades ago when people did not realize what damages that plastic could do to our body and the earth. However, the paper is still the best and simplest option that people have. Paper proves to be a much healthier option, but a constant supply of paper needs several adjustments as a way not to destroy nature.…

30 Apr 2018

Health

Mind Your Most pleasurable Delicacies

When the hunger pangs come creeping in, you have no option other than to yield. As much as you become nonselective when hungry, prepare your meals early to avoid getting caught in a nutritional ruckus. Nowadays, the food industry is not as smooth and clean as it was some years back. It is filled with so much filth and impurities that you have to be on the lookout at all times. This is an easy task when you are armed with all the necessary tricks.

Science has a say

As usual, science has been behind all the discoveries of what exactly we are consuming. While we are busy engaging our tummies in all the sumptuous processed delicacies, some ingredients catch us completely off guard. A perfect example is carrageenan. Very little is known about this popular ingredient. I say popular because it is found in almost all the processed snacks and meals we buy from the supermarket. At the same time, there is a way to help us get through this predicament and rise to the top of the food chain. The only way out is to know what you are consuming.

Very harmless

As much as some of these additives and color enhancing product ts are harmless, most of them have been tested and found to be completely harmless. Carrageenan food science matters have been on the headlines especially with its mind-boggling findings on the same. It has never been a gruesome topic until now when most of us are clueless about exactly what is good for our consumption.

Intensify your research

Living in the modern age has brought along a myriad of benefits. Among the top benefits is that we are closely linked to various sources to help us out with crucial research topics.
With this said, take advantage and intensify your research on what is healthy for your consumption. You can take it a notch higher by verifying that the sources are credible and up to date. Although this has never been a simple task, you will come to appreciate its usefulness in your noble venture.

Back to the drawing board

Your findings are never enough. Newer updates keep streaming in, and you always have to be on the lookout. Since matters to do with food are always very sensitive, you can’t afford to take any changes. This is especially so when it has everything to do with your well being. All the more important is it when even the little ones are involved. Our busy lifestyles do not have to be an excuse for paying less attention to what we consume. The future of our health is at stake.

Love your food

It is very rare to find an individual who finds nothing enticing about any delicacy. Our stomachs crave it, and we have nothing else to do rather than to oblige. Supplements and other kinds of ingredients or additives should not be permitted to ruin the food. Which is why you should take pleasure in ensuring that you are keen on every detail involved in preparing your meals. The most important part is shopping for the right ingredients.…

12 Aug 2016

Health and Fitness

Factors to Consider When Choosing Weight Gainers

Whether you are a muscle building expert or a fitness newbie, you need weight gainers that will help you reach your strength and muscle-building goals without much struggle. Nowadays, there is a lot of mass gainer that promise excellent results, only to turn out to be disastrous. It is for this reason that you need to ensure you get a product whose success is guaranteed. Below are some factors you need to consider.

Factors to consider

Calorie levels

Choose a weight gainer that meets your calorie requirements. Attaining the massive calorie requirements that men requires proves to be an arduous task but with right weight gainer, you can efficiently reach your threshold per day with great ease.

The gainer should have a constant amount of calories because taking excess can make you gain fat mass, which is mostly not the primary aim.

Formulated fats

An ideal weight gainer comes with a specific type of dietary fat that helps you stay leaner as you continue with your workout program. As a matter of fact, this is one of the most crucial macronutrients for bodybuilding and therefore you need to ensure that you have it in the right proportion.Ideally, you should look for a weight gainer with medium chain triglycerides and with fewer saturated fats.

Daily and Post-workout varieties

You need to figure out the type of weight gainer you need for your exact case. There are those that are formulated to be used after work-out while others are to be taken with meals so as to increase calorie levels. Weight gainers with higher carbohydrate content are best suited for pre and post-work out uptake because this is the best time to feed the muscles with easily absorbable carbohydrates that help boost the insulin cycle for the release of amino acids into the muscle cells.

Creatine

In addition to other essentialnutrients, ensure to get a weight gainer that contains creatine, which is a natural organic acid found in the human body. Creatine is an ideal addition because for it to work successfully, one needs to take higher levels of quick acting carbs, which of course are a major component in many weight gainers.

L-Glutamine

Your recovery rate after a workout is of the essence. L-glutamine enhances your recovery process and also plays a strategic role in boosting your immune system. This macronutrient decreases chances of staying out of training due to illness-related causes. It is imperative therefore that you choose weight gainers with significant levels of L-glutamine.

Used correctly, weight gainers can help take your muscle-building endeavors to a whole new dimension.

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ER Health Company

Healthier Alternatives to Plastic Packaging